I love hot packs and hot water bottles!

In Chinese medicine, the body doesn’t like cold!! (though I think it’s not an absolute thing, bc there are many indigenous cold therapy practices that have proven to be so beneficial for the body!!)

I love these little hot packs to fill with water and put on myself and my patients throughout the day. Especially on the uterus!! And intestines and liver!!

Hot packs can be made from rice, beans, corn, hot water bottles….

Do you use hot packs? For what?